Challenges and Coaching Platform

Delivering the Absolute BEST Virtual Accountability Coaching!

Welcome to Your Next Chapter

I know how overwhelming it can feel to start a new wellness journey, especially when you've tried before and nothing stuck. That’s why I created a simple, powerful, all-in-one system to give you the clarity, support, and tools you need to finally succeed. This isn’t just another app. It’s your personal transformation partner, and I’ll be here with you every step of the way.

One App. Everything You Need.

Wanted to eliminate the chaos of juggling multiple tools and apps? With the CorSync Challenge App, powered by Nuvita and Efficient Results Visionary Enterprise, you’ll find peace of mind in the palm of your hand. This isn’t just convenient, it’s transformational.

  • No more paper trackers or confusing systems.

  • Real-time connection with me, your coach, 24/7.

  • Proven to increase engagement, accountability, and results.

  • Set up in minutes and ready to support your journey.

Track What Matters Most

Nutrition and Meal Tracking

Your food habits play a major role in your success. That’s why I’ve made it incredibly easy to:

  • Snap a photo of each meal.

  • Rank how it made you feel.

  • Make notes on your experience.

  • Identify patterns and obstacles quickly.

Whether you’re following a custom meal plan or just getting started, this tool adapts to you.

Fitness and Activity Tracking

Want to know if you’re really following your plan? With the CorSync Heart Rate Variability (HRV) wearable, you’ll be able to:

  • Track any activity, in or out of the gym.

  • Measure calorie burn using the science of Excess Post-exercise Oxygen Consumption (EPOC).

  • Monitor recovery and heart rate variability.

  • See a full picture of your progress each week.

Body Composition Insights

The scale doesn’t tell the whole story, which is why we track so much more:

  • Body fat percentage.

  • Muscle mass.

  • Inches lost.

With twice-weekly weigh-ins, you’re twice as likely to hit your goals. And you’ll see the results right in your app—no guessing, no stress.

Before and After Photos

Pictures speak louder than numbers. Together, we’ll create a visual timeline of your transformation:

  • Easily upload and compare photos.

  • Record your measurements digitally.

  • Watch your confidence grow with every milestone.

Resources You Can Rely On

Everything you need is already here:

  • Meal plans tailored to your needs.

  • Workout guides that match your level.

  • Mindfulness and emotional intelligence tools.

  • PDF downloads, videos, and tips released weekly.

A Personal Challenge with Personal Support

This isn’t a generic program. It’s your challenge. Your habits, your goals, your transformation. I work one-on-one with you to:

  • Tackle emotional triggers.

  • Build self-awareness and stress resilience.

  • Adjust your plan based on your real life.

If you're tired of starting over, or feeling like you're doing this alone, know that you don’t have to anymore. You're here now. And you're not just joining a challenge. You're claiming a new way of life.

Let's get started!

Empowering Your Path to Wellness

Quick Links

Location: 665 S Pear Orchard Rd, Ridgeland MS 39157-4859

Phone: (601) 222-3783

Phone: 601-222-3783

Certified and Insured Personal Training and Lifestyle Wellness Services

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