Lifestyle Wellness Change Program (12-Month One-to-One Coaching)

The Lifestyle Wellness Change Program is a comprehensive, yearlong one-to-one coaching experience designed for individuals navigating the perfect storm of inactivity, excess calories, and inconsistent habits. This program is ideal for those who are overweight or sedentary, struggling to stay consistent with physical activity and healthy eating, or seeking to prevent or reduce the risk of obesity, type 2 diabetes, and high blood pressure.

This program is especially effective for individuals who feel stuck in a sedentary lifestyle and need personalized accountability, structured guidance, and ongoing support to create lasting change. Rather than quick fixes, the focus is on sustainable behavior change that fits real life.

Program Goals

By the end of the first six months, participants will have worked towards:

Losing 5–7% of their starting body weight through sustainable lifestyle changes
Achieving a commitment to more days of moderate-intensity physical activity per week
Building consistent habits related to movement, nutrition, sleep, and stress management
Improving confidence, energy levels, and self-efficacy around health behaviors

The program's ultimate goal is to help participants develop the skills, routines, and mindset needed to sustain long-term progress, reduce health risks, and feel more in control of their wellness journey without pressure or perfectionism.

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Lifestyle Wellness Change Program – Monthly (12 Months) (includes coaching, messaging, habit tracking, program access).

🔹 Core Coaching Services

Lifestyle Wellness Coaching Session (45 min): Ongoing monthly 1:1 coaching focused on habits, behavior change, fitness, nutrition, sleep, and stress.
Behavior Change & Habit Design: SMART goals design, identity-based habits, barriers, and relapse prevention.
Nutrition Behavior Coaching: Meal routines, food environment, mindful eating, travel/work schedules.
Sleep, Stress & Recovery Coaching: Sleep hygiene, recovery planning, nervous system regulation, work-life balance.
Movement & Physical Activity Planning and Design: Lifestyle movement plans (walking, resistance exercise, flexability mobility).