Where data meets strategy and strategy turns into results.

The Lifestyle Wellness Precision (In-Person) Program is our most comprehensive and personalized wellness experience, designed for individuals who want deep insight, expert guidance, and hands-on accountability. This program goes beyond coaching conversations by integrating advanced biometric assessments, behavioral diagnostics, and strategic planning to help you make informed, confident decisions about your health.

This is not a quick fix or a generic plan. It is a precision-based wellness partnership built around your body, your data, and your lifestyle.

What’s Included

Styku 3D Body Composition Scan: You’ll receive non-invasive 360° 3D body scans that provide a clear picture of your body composition over time, including fat distribution, shape changes, and measurable progress that the scale alone cannot show. These scans help guide smarter decisions and track real transformation.

Blood Pressure Monitoring: Regular blood pressure readings help monitor cardiovascular risk, stress response, and overall health trends. This adds an essential clinical layer to your wellness strategy and helps identify patterns that influence energy, recovery, and long-term health.

Onboard101 Structured Onboarding Program: You’ll begin with Onboard101, our guided onboarding system that establishes clarity from day one. This structured process helps define goals, assess readiness for change, align expectations, and build a sustainable foundation before deeper coaching begins.

1:1 In-Person Coaching & Strategic Reviews: You’ll meet regularly with your coach to review progress, interpret your data, and adjust your plan. Sessions focus on behavioral strategy, decision-making clarity, and consistency, not perfection.

Lifestyle Programming & Accountability:

Fitness and activity guidance
Nutrition and habit development
Behavior and routine optimization
Ongoing adjustments based on real-life constraints

GLP-1 Lifestyle Support Included

If you are currently using or have previously used GLP-1 medications (Ozempic, Wegovy, Mounjaro, ect), this program includes targeted lifestyle support to help you succeed long-term.

Nutrition adjustments that support metabolic health
Muscle-preservation and strength strategies
Habit development for consistency beyond medication
Behavior-focused coaching to prevent burnout

🔹 Core Wellness Services

Monthly 45-minute 1:1 Coaching Call: includes coaching, messaging, habit tracking, and program access.
Wellness Coaching, Monitoring, and Guidance: coaching focused on habits, behavior change, fitness, nutrition, sleep, and stress.
Accountability: weekly check-in form review, daily reminders, fitness, nutrition, and habits review.
Behavior Change & Habit Design: SMART goals design, identity-based habits, barriers, and relapse prevention.
Nutrition Behavior Coaching: Meal routines, food environment, mindful eating, travel/work schedules.
Sleep, Stress & Recovery Coaching: Sleep hygiene, recovery planning, nervous system regulation, work-life balance.
Movement & Physical Activity Planning and Design: Lifestyle movement plans (walking, resistance exercise, flexibility, and mobility).
Onboarding 101 Access: The course covers essential topics such as metabolism, body composition, digestion, and the effects of stress, knowledge that helps clients make smarter health decisions.
Styku 3D Composition Scan: Calculates body composition (fat %, lean mass), measurements, and posture, allowing users to track changes over time via a detailed app report.